The Viable Alternative

Among honouring yourself and consistently stepping out of your comfort zone, one of the cornerstones of developing a high self esteem is becoming aware of your self defeating thoughts, habits, patterns, behaviours and emotions (I explain more about this in a blog I wrote several years back titled, “3 Ways to Improve Your Self Esteem and Take Back Your Power“). Not being aware of them is like being in a boat unaware that there’s a hole in it and wondering why no matter how hard you row you have to struggle to stay afloat. Read more…