The Viable Alternative

I’ve been interested in the concept of “change,” as in improving conditions in one’s life or growing or evolving as a person since I was in my early 20s after my first relationship break up. However, I really didn’t really understand the process of change until really quite recently. Read more…

Wow…how time flies.

A year ago, I wrote a blog titled, “One Year of Therapy – My Journey of Healing, Growth and Transformation,” where I talked about the changes I witnessed after my one year anniversary of starting therapy. Well, Wednesday, June 8th, I marked the completion of my second, or sophomore year of therapy. Read more…