The Viable Alternative

I’m pleased to announce that I reached a new level in my therapy. This level definitely wasn’t possible for me last year because I hadn’t undergone the healing I needed to undergo in order for me to get to this place. What I also find interesting was that I had been recently contemplating stopping the therapy altogether, because I had felt that my therapy had stagnated, which made me think that I had gotten what I needed. Read more…

I’ve been meditating for the last 7 years. I started as a result of a huge crisis in my life where I was questioning whether I even wanted to live, and rather than “give up,” I dug my feet in and said the crisis wasn’t going to beat me, and I picked up meditation to shore up my resolve to make myself stronger to face the situation. Read more…