The Viable Alternative

I thought I was the only one who dealt with morning anxiety where as soon as you wake up, you get a flood of negative thoughts and anxious feelings about life which get your day off to a bad start. However, after encountering a number of other people with similar experiences, I’m finding that it’s quite a common occurrence.

A few days ago, I got a message from a friend asking me for advice because everything his child was doing was making him angry.

So, in the past few weeks I noticed something that I tend to do.

I noticed that when I get a compliment, my response is to put myself down. Read more…